BREAKFAST RECIPES
3 Easy and Quick Keto healthy breakfast Ideas for Keto Diet
Here are 3 Easy Keto Breakfast recipes for your healthy diet. Try these Keto breakfasts on the go. a diet for beginners and healthy individuals. Weight loss Healthy plan recipes, #keto #lowcarb #ketorecipes #ketodiet #ketogeni
Classic Western Omelet
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
• 2 teaspoons coconut oil
• 3 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• ¼ cup diced green pepper
• ¼ cup diced yellow onion
• ¼ cup diced beef
Instructions:
1. Whisk together the eggs, heavy cream, salt and pepper in a small bowl.
2. Heat 1 teaspoon coconut oil in a small skillet over medium heat.
3. Add the peppers, onions, and ham then sauté for 3 to 4 minutes.
4. Spoon the mixture into a bowl and reheat the skillet with the rest of the oil.
5. Pour in the whisked eggs and cook until the bottom of the egg starts to set.
6. Tilt the pan to spread the egg and cook until almost set.
7. Spoon the veggie and ham mixture over half the omelet and fold it over.
8. Let the omelet cook until the eggs are set then serve hot.
Nutrition Info: 415 calories, 32.5g fat, 25g protein, 6.5g carbs, 1.5g fiber, 5g net carbs
Broccoli Kale Egg Scramble
Servings: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Ingredients:
• 2 large eggs, whisked
• 1 tablespoon heavy cream
• Salt and pepper
• 1 teaspoon coconut oil
• 1 cup fresh chopped kale
• ¼ cup frozen broccoli florets, thawed
• 2 tablespoons grated parmesan cheese
Instructions:
1. Whisk the eggs together with the heavy cream, salt, and pepper in a bowl.
2. Heat 1 teaspoon coconut oil in a medium skillet over medium heat.
3. Stir in the kale and broccoli then cook until the kale is wilted, about 1 to 2 minutes.
4. Pour in the eggs and cook, stirring occasionally, until just set.
5. Stir in the parmesan cheese and serve hot.
Nutrition Info: 315 calories, 23g fat, 19.5g protein, 10g carbs, 1.5g fiber, 8.5g net carbs
Creamy Chocolate Protein Smoothie
Servings: 1
Prep Time: 5 minutes Cook Time: None Ingredients:
• 1 cup unsweetened almond milk
• ½ cup full-fat yogurt, plain
• ¼ cup chocolate egg white protein powder
• 1 tablespoon coconut oil
• 1 tablespoon unsweetened cocoa powder
• Liquid stevia extract, to taste
Instructions:
1. Combine the almond milk, yogurt, and protein powder in a blender.
2. Pulse the ingredients several times then add the rest and blend until smooth.
3. Pour into a large glass and enjoy immediately.
Nutrition Info: 345 calories, 22g fat, 29g protein, 12g carbs, 3g fiber, 9g net carbs
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