Cauliflower Leek Soup with Pancetta
Servings: 4
Prep Time: 15 minutes
Cook Time: 1 hour
Ingredients:
• 4 cups chicken broth
• ½ medium head cauliflower, chopped
• 1 cup sliced leeks
• ½ cup heavy cream
• Salt and pepper
• 2 ounces diced pancetta
Instructions:
1. Combine the broth and cauliflower in a saucepan over medium-high heat.
2. Bring the chicken broth to a boil then add the sliced leeks.
3. Boil on medium heat, covered, for 1 hour until the cauliflower is tender.
4. Remove from heat and puree the soup with an immersion blender.
5. Stir in the cream, then season with salt and pepper.
6. Fry the chopped pancetta in a skillet over medium-high heat until crisp.
7. Spoon the soup into bowls and sprinkle with pancetta to serve.
Nutrition Info: 200 calories, 13g fat, 12g protein, 8.5g carbs, 2g fiber, 6.5g net carbs
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Three Meat and Cheese Sandwich
Servings: 1
Prep Time: 30 minutes
Cook Time: 5 minutes
Ingredients:
• 1 large egg, separated
• Pinch cream of tartar
• Pinch salt
• 1 ounce cream cheese, softened
• 1 ounce sliced beef
• 1 ounce sliced hard salami
• 1 ounce sliced turkey
• 2 slices cheddar cheese
Instructions:
1. For the bread, preheat the oven to 300°F and line a baking sheet with parchment.
2. Beat the egg whites with the cream of tartar and salt until soft peaks form.
3. Whisk the cream cheese and egg yolk until smooth and pale yellow.
4. Fold in the egg whites a little at a time until smooth and well combined.
5. Spoon the batter onto the baking sheet into two even circles.
6. Bake for 25 minutes until firm and lightly browned.
7. To complete the sandwich, layer the sliced meats and cheeses between the two bread circles.
8. Grease a skillet with cooking spray and heat over medium heat.
9. Add the sandwich and cook until browned underneath, then flip and cook until the cheese is just melted.
Nutrition Info: 610 calories, 48g fat, 40g protein, 3g carbs, 0.5g fiber, 2.5g net carbs
Beef and Pepper Kebabs
Servings: 2
Prep Time: 30 minutes
Cook Time: 10 minutes
Ingredients:
• 2 tablespoons olive oil
• 1 ½ tablespoons balsamic vinegar
• 2 teaspoons Dijon mustard
• Salt and pepper
• 8 ounces beef sirloin, cut into 2-inch pieces
• 1 small red pepper, cut into chunks
• 1 small green pepper, cut into chunks
Instructions:
1. Whisk together the olive oil, balsamic vinegar, and mustard in a shallow dish.
2. Season the steak with salt and pepper, then toss in the marinade.
3. Let marinate for 30 minutes, then slide onto skewers with the peppers.
4. Preheat a grill pan to high heat and grease with cooking spray.
5. Cook the kebabs for 2 to 3 minutes on each side until the beef is done.
Nutrition Info: 365 calories, 21.5g fat, 35.5g protein, 6.5g carbs, 1.5g fiber, 5g net carbs
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3 Keto Lunches to Meal Prep
3 easy healthy and delicious Keto recipes for a meal prep lunch. These easy keto lunch ideas are great at home or to take to work on the ketogenic diet. The healthy meal prep ideas are low carb, gluten free and some are paleo..
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