Showing posts with label keto dinner recipes. Show all posts
Showing posts with label keto dinner recipes. Show all posts

10 healthy keto dinner recipes | keto dinner easy | keto dinner menu

Finding keto recipes that taste great and feel fresh can be hard. It’s a seriously restrictive eating plan that cuts out a lot of staples (read: carbs), but that doesn’t mean you have to subsist on plates full of bacon alone. with the recipes in this guide, you’ll feel confident and ready to tackle your new healthy life by the end of the day.

1. Slow Cooker Buffalo Chicken Lettuce Wraps | Whole30 & Paleo

This is maybe one of the easiest Whole30 slow cooker recipes I’ve ever made. I put about a pound of boneless skinless chicken breasts or thighs in the bottom of the Crockpot. (I used thighs this time because it’s what we had on hand.) learn more.. 

2. Healthy Lemon Chicken Recipe

Like many nine-to-five people, we love treating ourselves with good food after work. However, we understand how difficult it can be to plan a wholesome meal that is easy to make. learn more..

3. Thai coconut shrimp soup is what some people might call, Asian comfort food. Spicy, rich, curry-based broth, with fresh shrimp, and vegetables.

This Thai Coconut Shrimp Soup is one of the first recipes I posted on my site. It’s my go-to soup when we want something lighter and healthier for dinner. I love recipes that have just a few ingredients, and this is one of them. read more..

4. Grilled rosemary shrimp is an easy dinner recipe to make, and it is packed with flavor! It’s low-carb, Keto friendly, and Whole30 compliant.

We love grilling this Rosemary Shrimp in the summer. There’s something about the smell of the BBQ and the casual atmosphere that makes it one of my favorite ways of cooking. learn more..

5. Chicken Meatballs with Sun-dried Tomatoes and Basil

This recipe combines sun-dried tomatoes and basil into delicious, easy-to-make meatballs. Learn how to make this easy gluten-free recipe here

6. Easiest Main Dish Salad Ever: Chicken Bacon Avocado Corn Delight

Want to learn about my latest favorite main dish salad recipe which can be made in less than 10 minutes? learn more..

7. Easy Cast Iron Whole Roasted Chicken (Gluten-Free, Paleo)

A simple and easy cast iron whole roasted chicken that's full of flavor, perfectly moist and tender, and just waiting to be served at the dinner table! This recipe is gluten-free, allergy-free, and paleo using a no-fail method for success! learn more..

8. Dairy-Free Pizza Chicken Bake (Gluten-Free, Allergy-Free, Keto)

Pizza, without the crust. Pizza, with a major boost in the protein department! With no crust or breading, this pizza chicken is perfect for us gluten-free celiacs and with vegan cheese, it's dairy-free too! learn more..

9. Keto Chicken Piccata {Paleo and Whole30}



This Paleo, Whole30, & Keto Chicken Piccata recipe is a family favorite! This dish features juicy chicken breasts lightly coated in almond flour and pan-fried until a golden crust is formed. Then, it's finished off with a buttery lemon garlic sauce with capers. It doesn't get any tastier or easier than this! learn more..

10. Easy Dairy-Free Indian Butter Chicken (Gluten-Free, Paleo, Allergy-Free)

This lighten-up Dairy-Free Indian Butter Chicken is gluten-free, paleo, and top 8 allergy-free! A delicious dinner recipe starting with a simple coconut yogurt marinade, then cooked right in a single skillet with a creamy tomato-based sauce! learn more.. 



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3 healthy and delicious Keto recipes for lunch

 Cauliflower Leek Soup with Pancetta 


Servings: 4

Prep Time: 15 minutes 

Cook Time: 1 hour 

Ingredients:

• 4 cups chicken broth

• ½ medium head cauliflower, chopped

• 1 cup sliced leeks

• ½ cup heavy cream

• Salt and pepper

• 2 ounces diced pancetta

Instructions:

1. Combine the broth and cauliflower in a saucepan over medium-high heat.

2. Bring the chicken broth to a boil then add the sliced leeks.

3. Boil on medium heat, covered, for 1 hour until the cauliflower is tender.

4. Remove from heat and puree the soup with an immersion blender.

5. Stir in the cream, then season with salt and pepper.

6. Fry the chopped pancetta in a skillet over medium-high heat until crisp.

7. Spoon the soup into bowls and sprinkle with pancetta to serve.

Nutrition Info: 200 calories, 13g fat, 12g protein, 8.5g carbs, 2g fiber, 6.5g net carbs

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Three Meat and Cheese Sandwich 

Servings: 1

Prep Time: 30 minutes 

Cook Time: 5 minutes 

Ingredients:

• 1 large egg, separated

• Pinch cream of tartar

• Pinch salt

• 1 ounce cream cheese, softened

• 1 ounce sliced beef

• 1 ounce sliced hard salami

• 1 ounce sliced turkey

• 2 slices cheddar cheese

Instructions:

1. For the bread, preheat the oven to 300°F and line a baking sheet with parchment.

2. Beat the egg whites with the cream of tartar and salt until soft peaks form.

3. Whisk the cream cheese and egg yolk until smooth and pale yellow.

4. Fold in the egg whites a little at a time until smooth and well combined.

5. Spoon the batter onto the baking sheet into two even circles.

6. Bake for 25 minutes until firm and lightly browned.

7. To complete the sandwich, layer the sliced meats and cheeses between the two bread circles.

8. Grease a skillet with cooking spray and heat over medium heat.

9. Add the sandwich and cook until browned underneath, then flip and cook until the cheese is just melted.

Nutrition Info: 610 calories, 48g fat, 40g protein, 3g carbs, 0.5g fiber, 2.5g net carbs


Beef and Pepper Kebabs

Servings: 2

Prep Time: 30 minutes

Cook Time: 10 minutes 

Ingredients:

• 2 tablespoons olive oil

• 1 ½ tablespoons balsamic vinegar

• 2 teaspoons Dijon mustard

• Salt and pepper

• 8 ounces beef sirloin, cut into 2-inch pieces

• 1 small red pepper, cut into chunks

• 1 small green pepper, cut into chunks

Instructions:

1. Whisk together the olive oil, balsamic vinegar, and mustard in a shallow dish.

2. Season the steak with salt and pepper, then toss in the marinade.

3. Let marinate for 30 minutes, then slide onto skewers with the peppers.

4. Preheat a grill pan to high heat and grease with cooking spray.

5. Cook the kebabs for 2 to 3 minutes on each side until the beef is done.

Nutrition Info: 365 calories, 21.5g fat, 35.5g protein, 6.5g carbs, 1.5g fiber, 5g net carbs

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3 easy healthy and delicious Keto recipes for a meal prep lunch. These easy keto lunch ideas are great at home or to take to work on the ketogenic diet. The healthy meal prep ideas are low carb, gluten free and some are paleo.. #keto #recipe #lunch #lowcarb #ketogenic #recipes #food #healthyfood #lchf Cauliflower Leek Soup with Pancetta Servings: 4 Prep Time: 15 minutes Cook Time: 1 hour Ingredients: • 4 cups chicken broth • ½ medium head cauliflower, chopped • 1 cup sliced leeks • ½ cup heavy cream • Salt and pepper • 2 ounces diced pancetta Instructions: 1. Combine the broth and cauliflower in a saucepan over medium-high heat. 2. Bring the chicken broth to a boil then add the sliced leeks. 3. Boil on medium heat, covered, for 1 hour until the cauliflower is tender. 4. Remove from heat and puree the soup with an immersion blender. 5. Stir in the cream, then season with salt and pepper. 6. Fry the chopped pancetta in a skillet over medium-high heat until crisp. 7. Spoon the soup into bowls and sprinkle with pancetta to serve. Nutrition Info: 200 calories, 13g fat, 12g protein, 8.5g carbs, 2g fiber, 6.5g net carbs Three Meat and Cheese Sandwich Servings: 1 Prep Time: 30 minutes Cook Time: 5 minutes Ingredients: • 1 large egg, separated • Pinch cream of tartar • Pinch salt • 1 ounce cream cheese, softened • 1 ounce sliced ham • 1 ounce sliced hard salami • 1 ounce sliced turkey • 2 slices cheddar cheese Instructions: 1. For the bread, preheat the oven to 300°F and line a baking sheet with parchment. 2. Beat the egg whites with the cream of tartar and salt until soft peaks form. 3. Whisk the cream cheese and egg yolk until smooth and pale yellow. 4. Fold in the egg whites a little at a time until smooth and well combined. 5. Spoon the batter onto the baking sheet into two even circles. 6. Bake for 25 minutes until firm and lightly browned. 7. To complete the sandwich, layer the sliced meats and cheeses between the two bread circles. 8. Grease a skillet with cooking spray and heat over medium heat. 9. Add the sandwich and cook until browned underneath, then flip and cook until the cheese is just melted. Nutrition Info: 610 calories, 48g fat, 40g protein, 3g carbs, 0.5g fiber, 2.5g net carbs Beef and Pepper Kebabs Servings: 2 Prep Time: 30 minutes Cook Time: 10 minutes Ingredients: • 2 tablespoons olive oil • 1 ½ tablespoons balsamic vinegar • 2 teaspoons Dijon mustard • Salt and pepper • 8 ounces beef sirloin, cut into 2-inch pieces • 1 small red pepper, cut into chunks • 1 small green pepper, cut into chunks Instructions: 1. Whisk together the olive oil, balsamic vinegar, and mustard in a shallow dish. 2. Season the steak with salt and pepper, then toss in the marinade. 3. Let marinate for 30 minutes, then slide onto skewers with the peppers. 4. Preheat a grill pan to high heat and grease with cooking spray. 5. Cook the kebabs for 2 to 3 minutes on each side until the beef is done. Nutrition Info: 365 calories, 21.5g fat, 35.5g protein, 6.5g carbs, 1.5g fiber, 5g net carbs

3 easy healthy and delicious Keto recipes for a meal prep lunch. These easy keto lunch ideas are great at home or to take to work on the ketogenic diet. The healthy meal prep ideas are low carb, gluten free and some are paleo.. #keto #recipe #lunch #lowcarb #ketogenic #recipes #food #healthyfood #lchf Cauliflower Leek Soup with Pancetta Servings: 4 Prep Time: 15 minutes Cook Time: 1 hour Ingredients: • 4 cups chicken broth • ½ medium head cauliflower, chopped • 1 cup sliced leeks • ½ cup heavy cream • Salt and pepper • 2 ounces diced pancetta Instructions: 1. Combine the broth and cauliflower in a saucepan over medium-high heat. 2. Bring the chicken broth to a boil then add the sliced leeks. 3. Boil on medium heat, covered, for 1 hour until the cauliflower is tender. 4. Remove from heat and puree the soup with an immersion blender. 5. Stir in the cream, then season with salt and pepper. 6. Fry the chopped pancetta in a skillet over medium-high heat until crisp. 7. Spoon the soup into bowls and sprinkle with pancetta to serve. Nutrition Info: 200 calories, 13g fat, 12g protein, 8.5g carbs, 2g fiber, 6.5g net carbs Three Meat and Cheese Sandwich Servings: 1 Prep Time: 30 minutes Cook Time: 5 minutes Ingredients: • 1 large egg, separated • Pinch cream of tartar • Pinch salt • 1 ounce cream cheese, softened • 1 ounce sliced ham • 1 ounce sliced hard salami • 1 ounce sliced turkey • 2 slices cheddar cheese Instructions: 1. For the bread, preheat the oven to 300°F and line a baking sheet with parchment. 2. Beat the egg whites with the cream of tartar and salt until soft peaks form. 3. Whisk the cream cheese and egg yolk until smooth and pale yellow. 4. Fold in the egg whites a little at a time until smooth and well combined. 5. Spoon the batter onto the baking sheet into two even circles. 6. Bake for 25 minutes until firm and lightly browned. 7. To complete the sandwich, layer the sliced meats and cheeses between the two bread circles. 8. Grease a skillet with cooking spray and heat over medium heat. 9. Add the sandwich and cook until browned underneath, then flip and cook until the cheese is just melted. Nutrition Info: 610 calories, 48g fat, 40g protein, 3g carbs, 0.5g fiber, 2.5g net carbs Beef and Pepper Kebabs Servings: 2 Prep Time: 30 minutes Cook Time: 10 minutes Ingredients: • 2 tablespoons olive oil • 1 ½ tablespoons balsamic vinegar • 2 teaspoons Dijon mustard • Salt and pepper • 8 ounces beef sirloin, cut into 2-inch pieces • 1 small red pepper, cut into chunks • 1 small green pepper, cut into chunks Instructions: 1. Whisk together the olive oil, balsamic vinegar, and mustard in a shallow dish. 2. Season the steak with salt and pepper, then toss in the marinade. 3. Let marinate for 30 minutes, then slide onto skewers with the peppers. 4. Preheat a grill pan to high heat and grease with cooking spray. 5. Cook the kebabs for 2 to 3 minutes on each side until the beef is done. Nutrition Info: 365 calories, 21.5g fat, 35.5g protein, 6.5g carbs, 1.5g fiber, 5g net carbs
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3 Keto Lunches to Meal Prep

3 easy healthy and delicious Keto recipes for a meal prep lunch. These easy keto lunch ideas are great at home or to take to work on the ketogenic diet. The healthy meal prep ideas are low carb, gluten free and some are paleo..

#keto #recipe #lunch #lowcarb #ketogenic #recipes #food #healthyfood #lchf




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