15 Healthy keto lunch recipes

 

1. KETO CREAM OF MUSHROOM SOUP

This restaurant-quality homemade cream of mushroom soup is divine. An amazing keto lunch to warm up your soul

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2. Broccoli Cheese Stuffed Chicken

These broccoli cheese stuffed chicken breasts are stuffed with cream cheese, cheddar, and broccoli. A low carb and a keto-friendly meal that’s always a hit with both kids and adults! 

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3. Easy Thai Curry Chili to Warm You Up

This easy, delicious soup can be made using leftover ham or turkey. The spice factor can be adjusted to suit different tastes.

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4. Baked Lemon Chicken Recipe

The BEST Baked Lemon Chicken Recipe. Super simple to make, all you need are a few simple ingredients including juicy chicken breasts, fresh lemons, and garlic, butter, and herbs. Loved by all ages, even the pickiest of eater will love this fresh and healthy dinner recipe. Gluten-free and keto-approved.

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5. Roasted Pork Tenderloin Recipe

Stuffed with tangy garlic seasoning, this hearty pork roast is sure to be a family-pleaser. Plus it’s great on its own, and will be ready in 45 minutes!

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6. Tuna Salad Boats

This super-simple appetizer or light lunch is made with tuna salad and dill pickles. Make your salad low-carb, low fat or however, you prefer and enjoy!

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7. Low Carb/Keto Cream Cheese Roll-ups (Pinwheels)

These cream cheese pinwheels are low carb but don't be surprised if everyone wants some. As simple as: deli meat, cream cheese and pickles!

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8. EVERYTHING BAGEL STUFFED CELERY STICKS

These Everything Bagel Celery Sticks are one of the easiest recipes I have on my blog! They are the perfect breakfast or brunch snack and are also keto and low carb friendly!

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9. Paleo Chicken Salad {Low-Carb, Whole30, & Dairy-Free

This dairy-free, whole30, low-carb, & paleo chicken salad is both creamy and crunchy with small bursts of sweetness from grapes and balsamic vinegar and packed with flavor.

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10. Keto Thai Chicken Salad With Peanut Sauce

ump into summer with this super flavorful Chopped Keto Thai Chicken Salad With Peanut Sauce. It's crunchy, super-fresh, and bursting with flavor! Plus, it's gluten-free and can be made paleo and whole30-compliant too!

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11. Creamy Vegetable Soup {keto, Whole 30, vegan}

For an easy to pack keto lunch, take this creamy vegetable soup to work and reheat in the microwave or you can even enjoy it cold if you are in a rush!

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12. Loaded Chicken Salad

For a perfect keto lunch that doesn't require any reheating, make this loaded chicken salad!

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13. Keto Low Carb Big Mac Salad
Low Carb Big Mac Salad a healthy keto alternative to McDonald’s Big Mac Sandwich. Delicious cheeseburger salad makes a satisfying lunch or dinner.

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14. Instant Pot Broccoli Cheddar Soup Low Carb Keto

You will say “Panera Bread who,” after one bite of my Instant Pot Broccoli Cheddar Soup recipe. Roasted broccoli takes the flavor up another notch in the pressure cooker. Low Carb and Keto!

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15. Air Fryer Shrimp Fajitas

Fryer Shrimp Fajitas. Let me introduce you to my favourite light lunch in the air fryer, aka air fryer shrimp fajitas. They are fast to prep, they cook fast, and best of all they taste delicious.

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15 healthy recipes

 1. Curried Cauliflower Soup

Curried Cauliflower Soup  is not only creamy and delicious, it’s also Paleo, vegetarian, and gluten-free! Read more...

2. Keto Vegan Risotto

This Keto Vegan Risotto recipe is the perfect side dish to your keto dinner. This delicious concoction is finished in around 15 minutes and can even be eaten as a main course. Flavorful cauliflower rice pairs with vegetable stock and fragrant garlic to ramp up your keto recipe box! Read more...

3. Healthy Ratatouille Recipe

This healthy ratatouille recipe is just in time for the upcoming holiday season. Its vibrant colors will enhance the dinner table, and tastes fresh and delicious. But what we love most about ratatouille is that it is packed with vegetables, making it the perfect dish to sneak more fiber and nutrients into your diet. Let’s learn a bit about this amazing side dish. Learn more...

4. Turmeric and Pepper Spiced Tofu

This Baked Tofu dinner is a literal party in your mouth. The freshly cracked peppercorns combined with the turmeric give a pleasant spice, while the dried cranberries and fresh mint round out the flavor learn more...

5. Tahini Keto Cake (Tahini Halva Cake Recipe)

The tahini halva is a dessert popular in the Middle East, some parts of Asia, and of course – my motherland – the Balkans. But the traditional recipe is packed with sugar, so I wanted to make a vegan keto dessert easy to make and which will contain only healthy ingredients – healthy fats, lots of fiber, proteins, and very little carbs! learn more...

6. Keto Macaroons – Quick, Easy, Vegan

These keto macaroons are perfectly chewy on the inside and amazingly crisp on the outside! They’re way easier (and more delicious) than egg-based macaroons and they’re vegan, too. Only 4.4 grams net carbs per big cookie. learn more...

7. VEGAN KALE SALAD WITH TAHINI DRESSING

This easy Vegan Kale Salad features crunchy kale, fresh fruits, crispy chickpeas, and a super creamy Tahini dressing. This is an ultimate high protein vegan lunch anyone can think of.  learn more...

8. LENTIL CURRY WITHOUT COCONUT MILK

This recipe is slightly different from other recipes as it is the lentil curry without coconut milk. Lentils have a natural tendency of having a creamy texture once they get mushy. Coconut milk is an add on if you want to make your recipe creamier but still many people don't like its flavor in curries so this recipe is for those. learn more...

9. YELLOW SPLIT PEA WITH ZUCCHINI

 

Yellow Split Pea with Zucchini is a delicious Indian vegan and vegetarian curry. It’s easy to make, flavorful as well as high protein, which makes it a nutritious vegan dinner recipe. It is gluten-free, nut-free and soy-free. learn more...

10. Sugar-Free BBQ Sauce

Looking for the best sugar-free BBQ sauce recipe that you can make in 5 minutes? learn more...

11. VEGAN KEY LIME PIE

This Vegan Key Lime Pie will make it feel like summer all year round. Rich and creamy, this recipe has the perfect level of lime tartness without being overwhelming. Naturally dairy-free with loads of healthy ingredients for a guilt-free dessert. learn more...

12. Keto Mint Brownie Batter Fat Bombs

These Keto Mint Brownie Batter Fat Bombs are completely addictive. They are amazingly low in carbs and they melt in your mouth nicely. learn more..

13. Chocolate Almond Butter Protein Balls

Wondering how to make energy balls or energy bites? It’s so easy with this gluten-free chocolate almond butter protein balls recipe. Plus, these healthy breakfast balls are an easy no-bake recipe! 

Learn more..

14. Mexican Spaghetti Squash Hash Browns (Gluten-Free, Vegan, Paleo)

A lighter take on the savory breakfast hash! This Mexican Spaghetti Squash Hash Browns recipe is gluten-free, vegan, paleo, allergy-friendly, and easy to whip up! A healthy and veggie-packed meal to start your day off right and with a little spice! learn more...

15. Chocolate Chip Cookies {Keto & Paleo With Vegan Options}

These chocolate chip cookies can be made keto and paleo, are slightly crisp with a soft and chewy center, and customizable to your taste buds! And with just 2 net carbs a pop, they're totally guilt-free and irresistible! learn more..