Top 10 Keto Salad Recipes | How to Fatten Up Your Salad
1. Broccoli Salad – 5g net carbs
This Broccoli salad is perfect for potlucks and parties. Topped with bacon, sunflower seeds, and a creamy mayo dressing, it pairs perfectly with any keto meal. Add some grilled chicken or ham to make it a meal.
2. Low-Carb Chicken Salad – 2g net carbs
Chicken Salad is the perfect keto lunch to keep you going all day long. It’s packed with protein, high in fat, and is irresistible when you make it right. We like to add chives, pecans, and celery to our mixture for different levels of texture and flavor.
3. Summertime Cauliflower Salad – 2.5g net carbs
If you love potato salad, then you need to try this Cauliflower salad. It’s our keto take on a classic potato side dish complete with red onion, chives, and bacon. Add some protein like ham or chicken to complete the meal.
4. Healthy Egg Salad – 4g net carbs
We love to include eggs in our diet every day. They’re budget-friendly and packed with essential nutrients, making them a go-to option for breakfast or lunch. We have two tasty ways to make Keto Egg Salad that will be sure to please everyone in the family.
5. Chicken Fajita Salad – 3g net carbs
Chicken salad is great, but when you toss in some Mexican flavors, there’s no going back. Try this Chicken Fajita Salad for tomorrow’s lunch at work or make it for the kids’ lunchboxes this week.
6. Keto Caesar Salad – 0g net carbs
Thanks to our healthy homemade keto dressing and handy dandy Parmesan crisps, you can enjoy a Caesar Salad without any of the carbs.
7. Keto Taco Salad – 4g net carbs
Taco salad is such an easy keto meal to whip up in no time. Find this recipe and hundreds more at our Keto Meal Planner on The Curve. Plug in your goals and the meal planner will create a week full of easy keto meals and recipes catered to your personal macros.
8. Poke Salad – Three Ways!
After traveling to Hawaii, we have become obsessed with poke salad bowls. It’s no wonder we have three recipes on the blog! Try our Original Ahi Poke, Salmon Ahi Poke, or our Spicy Ahi Poke!
9. Easy Pesto Chicken Salad
Pesto is one of our favorite sauces, whether we use it on pizza or with chicken. It’s high fat, easy to make, and packed with flavor. Try this Pesto Chicken recipe and throw it onto a bed of greens for an easy keto lunch.
10. Keto Cobb Salad Recipe – 5g net carbs
As if crafted by the Greek goddess of fat herself, the Cobb salad is the perfect keto salad. It’s got it all. High-fat, relatively low-carb, tons of vitamins and nutrients, and a moderate amount of protein. When you get invited by your coworkers on a lunch date, opt for the Cobb Salad.
Find the ultimate Keto Cobb Salad recipe below and watch Megha make it in this video.
Photo by Maria Orlova from Pexels
